Looking for a quick and healthy dinner idea? You’ll love this Teriyaki Salmon with Broccoli recipe! It’s easy to make and packed with flavor. In just a few steps, you’ll learn how to marinate salmon and cook fresh broccoli for a tasty meal. Perfect for busy weeknights, this dish brings together savory and sweet notes that everyone will enjoy. Let’s dive into the details!
Ingredients
Salmon and Broccoli Requirements
– 2 salmon fillets, skin-on
– 1 cup broccoli florets
Marinade Components
– 1/4 cup low-sodium soy sauce
– 2 tablespoons honey
– 1 tablespoon rice vinegar
– 1 teaspoon fresh ginger, grated
– 2 cloves garlic, minced
Additional Ingredients
– 1 tablespoon olive oil
– Salt and pepper to taste
– Sesame seeds for garnish
– 2 green onions, sliced
Gather these ingredients before you start cooking. The salmon fillets will be the star of the dish. Their rich flavor pairs well with the sweet and savory teriyaki sauce. Broccoli adds a nice crunch and bright color.
The marinade is simple but brings great taste. Low-sodium soy sauce gives a salty kick, while honey adds sweetness. Rice vinegar brings tanginess, and ginger plus garlic add depth.
Don’t forget the olive oil for cooking. It helps to get a nice sear on the salmon. Salt and pepper are key for seasoning. Sesame seeds and green onions will make your dish look pretty and taste even better.Enjoy cooking!
Step-by-Step Instructions
Preparing the Marinade
To start, grab a bowl and whisk together these ingredients:
– 1/4 cup low-sodium soy sauce
– 2 tablespoons honey
– 1 tablespoon rice vinegar
– 1 teaspoon fresh ginger, grated
– 2 cloves garlic, minced
Mix until all the flavors blend well. This marinade gives the salmon its sweet and savory taste.
Marinating the Salmon
Next, take your salmon fillets and place them in the marinade, skin side down. Let them soak for at least 30 minutes. This step is key for great flavor. If you have time, longer marinating will make it even better.
Cooking the Broccoli
While the salmon is marinating, bring a pot of salted water to a boil. Add 1 cup of broccoli florets and blanch for 2-3 minutes. You want them bright green and tender-crisp. Once done, drain and cool them under cold water. This stops the cooking.
Searing and Baking the Salmon
Now, preheat your oven to 400°F (200°C). In an oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat. Take the salmon out of the marinade. Reserve the marinade for later. Season the salmon with salt and pepper. Place it in the skillet, skin side down, and sear for about 4 minutes. This step creates a crispy skin.
After searing, brush the reserved marinade over the salmon. Carefully transfer the skillet to the oven. Bake for 8-10 minutes. The salmon should flake easily with a fork when done.
Final Preparation and Serving
While the salmon bakes, sauté the blanched broccoli in a separate pan with a splash of olive oil. Cook for 2-3 minutes, seasoning lightly with salt and pepper. Once the salmon is done, remove it from the oven and let it rest for a minute.
Plate the broccoli first, then place the teriyaki salmon on top. Sprinkle with sesame seeds and sliced green onions for a nice garnish. Enjoy your tasty meal!
Tips & Tricks
Achieving Perfectly Cooked Salmon
To get the best salmon, cook it for the right time. I suggest baking for 8 to 10 minutes. The salmon is done when it flakes easily with a fork. This means it is moist and tender inside. For skin that is crispy, start by searing it in a hot pan. Cook skin side down for about 4 minutes. This will make the skin nice and crunchy.
Enhancing Flavor
You can add more herbs or spices to boost the taste. Fresh herbs like cilantro or basil work well. If you want to change the sweetness, add a bit more honey. For saltiness, try a dash more soy sauce. Balance is key. Taste as you go to find your perfect mix.
Serving Suggestions
Pair your teriyaki salmon with fluffy rice or quinoa. These sides soak up the tasty sauce. You can also serve it with a simple salad for freshness. For extra flavor, try drizzling with sriracha or a splash of lime. This adds a zesty kick to the dish.
Variations
Different Cooking Methods
You can cook salmon in different ways. Grilling gives it a nice smoky flavor. The grill makes the skin crispy and adds a charred taste. Baking is easier and keeps the salmon moist. It allows for even cooking. Both methods work well, so pick your favorite!
For broccoli, you can steam it. Steaming makes it tender while keeping its bright color. You could also roast it. Roasting gives broccoli a sweet, caramelized flavor. Just toss it with olive oil and a pinch of salt, then pop it in the oven.
Flavor Variations
If you’re gluten-free, try coconut aminos or tamari instead of soy sauce. They add a nice flavor without gluten. For a kick, add chili flakes or a splash of sriracha. This will spice things up and give your dish some heat.
You can also mix in fresh herbs. Basil or cilantro can brighten up the dish. They add freshness that pairs well with teriyaki sauce.
Ingredient Substitutions
If you want to switch fish, try using trout or halibut. Both have a similar texture and flavor. You can even use chicken if you prefer. Just adjust cooking times to ensure it’s safe to eat.
For vegetables, feel free to swap broccoli for green beans or snap peas. Carrots or bell peppers work great, too. Use what you love or what’s in season. It will keep your meals exciting!
Storage Info
Storing Leftovers
To keep your teriyaki salmon and broccoli fresh, use airtight containers. Glass containers work best, as they do not absorb odors. Allow the dish to cool down before sealing. Store leftovers in the fridge for up to three days. This way, you can enjoy the meal again without losing flavor.
Reheating Guidelines
When reheating salmon, do it gently. Place it in the oven at 275°F (135°C) for about 15 minutes. This helps keep the salmon moist. You can cover it with foil to trap moisture. For broccoli, reheat in a pan with a splash of water. Steam it on low heat for just a few minutes. This keeps it from getting soggy. Enjoy your tasty meal again with these simple steps!
FAQs
How long should I marinate the salmon?
You should marinate the salmon for at least 30 minutes. This time helps the fish soak up the flavors. If you have more time, marinating for up to 2 hours gives even deeper taste. Just keep it in the fridge while marinating to stay safe.
Can I make this recipe in advance?
Yes, you can prepare parts of this recipe ahead of time. Marinate the salmon and store it in the fridge. You can also blanch the broccoli a day before. Just remember to cool and keep it in an airtight container. When ready to cook, you can quickly sauté the broccoli and bake the salmon.
What should I serve with teriyaki salmon and broccoli?
For a balanced meal, serve your teriyaki salmon with rice or quinoa. You can also add a simple salad for freshness. Try a cucumber salad for a nice crunch. This combination will create a colorful and tasty plate.
This blog post covered how to prepare a delicious teriyaki salmon with broccoli. We talked about the key ingredients and step-by-step instructions for a tasty meal. I shared tips for cooking salmon just right and offered ideas for variations.
Enjoy this dish as-is or customize it to suit your taste. Remember, cooking should be fun and easy, so try new methods and flavors. Enjoy your flavorful creation!
